dotties weight loss zone is a goon one, there are forums, recipes w/ points, and restaurant points info. Good luck! Lose a few pounds for me :) Here is a link that might be useful: dotties weight loss zone

If he likes dessert, here are a couple. DH is on WW also. There are lots of web sites with good recipes--just google WW recipes. If you'd like more, I have them. I've made the Heath Bar Cake a couple of times. It tastes sinful. Heavenly Heath Bar Cake Servings: 24 POINTS: 3 1 box Devil's Food Cake Mix 10 oz. Diet Cola 1 egg white 6 oz Fat-Free Caramel ice cream topping 7 oz Reduced-Fat or Fat-Free condensed milk 1 cup Heath Bar bits (found by the chocolate chips) 1 container Fat-Free Cool Whip Mix cake mix, egg white and diet soda. Bake as directed in a 9 x 13 pan sprayed with nonstick cooking spray. During the last few minutes of baking, put caramel and condensed milk in a sauce pan and stir on medium-low heat until smooth. Take cake out of oven, and using a wooden spoon, poke holes all over the top. Pour caramel mixture over warm cake, filling in the holes. Sprinkle Heath bits over the top, reserving some for the top. Cool completely. Cover with container of Fat-Free Cool Whip and sprinkle with remaining Heath bits. Put in fridge until ready to serve. Cherry Surprise Cake Serving Size : 20 Points: 3 4 cups miniature marshmallows 1 package yellow cake mix -- (18 1/4-oz) 1 can light cherry pie filling -- (21 oz) 10 ounces diet sprite (could substitute club soda) 2 egg whites Heat oven to 350. Coat a 9x13" baking pan with cooking spray. Spread marshmallows evenly over bottom. Prepare cake using diet sprite and the egg whites . Pour batter over marshmallows. Spoon cherries evenly over batter. Bake 45 to 50 minutes. Here's what happens as it bakes: The cherries sink to the bottom and the marshmallows rise to the top and form a thin topping that will brown and be bubbly. To check for doneness: Insert toothpick in center of cake; when toothpick comes out clean, the cake's done. Would be good with lemon cake mix and blueberry pie filling, too. Or spice cake mix with apple pie filling. Make sure the filling is lightÂnot regular. Per Serving (excluding unknown items): 138 Calories; 3g Fat (19.5% calories from fat); 2g Protein; 26g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 179mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates.

Here is a site, that seems worth looking into.... (I wish that there was just a "diabetic site" here, where your could share recipes, help, etc. But DH has lost 40# and has a count of 98!! Here is a link that might be useful: My Meals.com

In my experience, it seems that the only way you can ever really lose weight effectively and keep it off is to count the calories (no more than 1500 per day) combined with a regular excercise routine. We keep seeing all these faddy diets and gizmos advertised here in the UK but I think we all know deep down where we are going wrong. Cut out fatty foods, reduce any alcohol intake and try to comit to 20 minutes excercise per day (even a brisk walk can help) and if you can stick to this, after two weeks, you will notice a big difference. Best of luck!