Just got the spam...from Sweden. The names were "Lotta" (wife) and "Lars" (husband/researcher). Hmmm...sounds like "lotta liars" to me! Anyway, I am not overweight at all, but do live healthy. The last 13 weeks I was on the "Body for Life" program by EAS...consisting of Myoplex shakes (protein), healthy meals (6 small meals a day), 100+ oz. water a day and exercise. Surprisingly, I lost 10lbs! (went from 112 lbs to 102) I really didn't think I could/needed to lose any weight, but I did. Some people think the 2-3 shakes I had a day was weird, but it provided my body with the nutrients and protein it needed to build/maintain muscle and keep my body from eating the muscle it was trying to build. Before I started this program, I would come in to work and not even eat until 1pm. Some people think that skipping meals will help lose weight...it might not add any extra fat or sugar to your diet, but not eating anything is often worse than eating. Your body will eat away at your muscle and your metabolism will go into starvation mode and hold onto all fat you put into it...thinking it might need it to survive later on. Because of that, I would NOT recommend only eating 3 bananas a day (see some peoples emails above), or 3 of only one anything a day. Perhaps this bread does offer the nutrients your body needs to maintain itself, which is much better than starving it. It would be a great thing to have in the morning rather than skipping breakfast. But I would not make up a diet solely of bread. Also, the person who said "Wheat is very bad for somebody trying to lose weight...even ONE cracker made with wheat can stop weight loss in its tracks" is RIDICULOUS! Maybe if you are sitting on your butt hoping that not eating a few things will be the miracle to help you lose 10 lbs...but in reality, wheat bread, crackers, ect. have more protein, fiber, and nutrients than those without. Your muscles crave protein and nutrients and once you activate and build muscle, you will burn a TON more fat/calories than by just altering your diet a bit. I'm not saying become a musclehead (I am not one at all), I am just saying that wheat is very healthy AND will help you burn fat...lose weight. It's kinda like those people who think if you drink 120 oz. of water in a day you will be retaining a lot of water, but in actuality, if you try this, you will feel much thinner at then end of the day...your shoes won't feel so tight and your wedding ring might even spin around your finger. Try it sometime...ps, the more you do it the less you have to run to the bathroom, your body gets use to it. And finally, why would you think the only recipe that makes sense is the flour, salt & water only one. 2,000 years isn't THAT long ago. Remember the Bible stories and the last supper picture (no, I am NOT a Bible thumper, just making an observation). They had bread back then...and it isn't suprising that they learned to add nuts, dates, raisins, or spices to bread. ...

Here's the recipe: ***Secret Recipe*** One Cup Papaya Juice One Banana One-Half Cup Green Tea / strongly brewed One Scoop Soy Protein Powder w/ Spirulina One-half Cup Blueberries / Can Be Frozen One-Fourth Cup Carrot Juice One-Fourth Cup Apricot Juice One-Half Cup Non-Fat Plain Yogurt One Pack Sweet & Low Blend all of the above ingredients together until smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times a day). --------------------------------------------------------------------------------

I hope you guys know that all the diet is doing to you is dehydrating you. You are losing all water in your body not actual fat.

probably 15 years or more, I was listening to talk radio. He was a Dr. and had more old fashioned recipes. for example, take cod liver oil caps everyday, and when ypu strt getting on in age, your bones wont be brittle.. ok...He lived in KY and always gave his phone # out over the radio.. It seemed I was always on an interstate and never got it down exactly. .he had a juice drink, that he concocked that was for better health.and loose some weight, I made a gallon every week, and could see it was some detoxing.it had cider vinger cramberry juice apple juice grape juice and i can't remember what else. nor the proprotions. just wondering if anyone has the recipe////////