I thought that any of you people out there trying to lose a few pounds would be interested to know of a method I have had great success with. I have started buying the 'heavy' type of bread from large supermarkets, and I have found that having a small slice of this spread with a tiny amount of butter ten minutes before your meals really ruins your appetite and stops you overeating at mealtimes. In fact after eating the bread I just don't feel hungry at all for hours. I would be very interested to know, if anyone else tries this method, if they have had the same results as me.

***Secret Recipe*** One Cup Papaya Juice One Banana One-Half Cup Green Tea / strongly brewed One Scoop Soy Protein Powder w/ Spirulina One-half Cup Blueberries / Can Be Frozen One-Fourth Cup Carrot Juice One-Fourth Cup Apricot Juice One-Half Cup Non-Fat Plain Yogurt One Pack Sweet & Low Blend all of the above ingredients together until smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times a day). NOTE* Try to use juices with no added sugar or corn syrups, as this is the key to losing weight quickly! Supplement with 1/2 cup of ANY of the following Raw veggies between shakes: Celery Sticks Baby Carrots Green Pepper Slices Mushroom Slices Cherry Tomatoes Shredded Lettuce Yellow Squash Slices NOTE* Do this diet for ONLY 2 days, This is meant to jump start your weight loss or get off those pesky 5-10 pounds quickly. It is not meant to be continued after 3 days. It can, however, be repeated every 2 weeks or so. As always, check with your Dr. for his/her advise on weight loss.

My son has end stage renal disease and I need meat recipes w/o tomatoes or tomatoe sause. They are no nos for people on dialysis. We have to be careful with phosphurus and potassium.

RECIPE: ingredients for hollywood diet recipe Posted by KAREN MOORE (leafdrop5@yahoo.com) on Mon, Aug 27, 01 at 17:51 Hi there, I have finally come around to posting this recipe on the forum. There are some recipes which stipulate this diet should only be done for 2 days and others are saying 3 days. Well I checked with my doctor and he recommended that I should only do it for 2 days at first and the next time I tried it I could actually do it for 3 days. ( Only if my body could handle it!) Also you will notice that the recipe that I used also has an addition of strawberries. KAREN Here is your copy of the "hollywood diet" (please feel free to forward it in its entirety to all your friends!) * 1 C papaya juice * 1 banana * 1/2 C green tea/ strongly brewed * 1 scoop soy protein powder w/spirulina * 1/2 C blueberries (can be frozen) * 1/4 C carrot juice * 1/4C apricot juice * 1/2 C non fat plain yogurt * 1 pack sweet and low * 6 large strawberries Blend all of the above together till smooth. Serve over ice. Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times per day) Try to use juices with no added sugar or corn syrups, as this is the key to losing quickly. Supplement with 1/2 cup of ANY of the following raw veggies between shakes: * celery sticks * baby carrots * green pepper slices * mushroom slices * cherry tomatoes * shredded lettuce * yellow squash slices Use this diet only 2 days. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually. ************************************************************ For lasting results, use Extreme power plus! The diet aid that is sweeping the nation! The only one with: * guaranteed results. (you dont lose, you dont pay!) * 95 vitamins / minerals / herbs for nutritional support * A dealer program that is making a lot of people like you and me big money on a product everybody wants! Visit the link below, and start your new life right now! http://www.adminder.com/c.cgi?vendorhelp&aulubp Or Click ************************************************************ Best regards The staff at todayican.com / vikit.com