If I am making a meat sauce, I start with some pork...like a chop or a small pork steak brown it in a little olive oil a Dutch oven, as its browning I chop a good big onion, or 2 smaller ones and a green pepper, Add the veggies to the pot along with 3 to 5 cloves of garlic, depending on how big the cloves are. When the onion has softened, add: 3 24 oz cans of good whole Italian plum tomatoes and 3 6 oz cans of Contadina tomato paste ( other brands are bitter!) Fill one of the tomato paste cans with a dry red wine and add to the pot, and fill the other 2 cans with water and add that to the pot. Add: A handful of fresh basil....about 1/4 cup chopped, and A handful of flat leaf parsley about 1/4 cup chopped, and 2 T fresh oregano leaves....and Fresh ground pepper, about 3/4 of a teaspoon....about 6 grinds of my Greek mill. And" 1/4 cup grated parmesan cheese. For this it really isn't necessary to use the "good stuff" because what you want from the cheese is the buffering the acidity of the tomatoes. Add the good stuff to each plate as you serve it. while the sauce is simmering...VERY slowly... make meatballs to put into it....I bake the meatballs and add them to the sauce pot, and simmer another hour. I also make a simple pomo d'oro sauce using fresh tomatoes. I sautee a big onion and half a green pepper in a couple of tablespoons of olive oil, add a couple of cloves of chopped garlic and about 2 quarts of peeled and cut up fresh tomatoes, a small handful of fresh basil and another of chopped parsley.....cook at a fairly fast boil until thick enough for you about 20 minutes. I use a big fry pan for this....salt to taste....it will take a fair amount as you have not used any canned products nor cheese. Linda C

The nice thing about all theses recipes is that they can be combined by using what you have on hand...and what you like. I'm making one this morning for the weekend. I always have olives, pulled some pecans out of the freezer from the holidays that i will toast and lightly chop. Roast a red pepper on the gas burner. My basil bed is doing well but not enough for a pesto so i'll pinch off a dozen tops but the cilantro is bolting so i'll add that at the end with a squeeze of lime. Tomatoes are a month away but i have a dozen early sungolds (the size of marbles)...I'll cut in half and toss on top fresh. i have a bit of fetta left i need to use. A dozen sugar snap peas sliced in half. Not enough for a side dish. I made succotash wed and have an ear of corn left and half a zucchini and squash i'll use up. (my local Stop-n-Shop grocery has a local farm stand set up inside) A wooden cart with an umbrella, haha. I usually prefer simplicity and just a few ingredients but this time of year i have a little bit of everything...reminds me of my MIL's saturday soup my husband grew up on...all the bits of the weeks meals tossed in a soup pot with homemade stock from the freezer, maybe some rice or pasta. Not really left-overs using fresh, but certainly a 'garden party' pasta. Still a light sauce. I'm going to make a full lb so it will be a side dish tonight with cod cakes, a cold salad for tomorrows lunch, (DH will have some for breakfast, lol). Sunday night's return from the mountains i'll put the leftovers in a casarole, top with extra cheese, 'yogurt milk', panko and any grill leftovers, (lamb sausage!) and make an adult mac-n-cheese. (i have some rich stinky fancy munster i need to use up). A completely different meal when baked and toasted. sallyparis-love your blog. My husband caught me grating a few tomatoes last season, "now what are you doing!?", haha. Works great in a hurry but needs a big bowl. Love warm pasta tossed in all that yummy juice when tomatoes are so sweet and abundant. tricia-haha, the harried greek housewife. Now i know what to call it! Gwlolo- No need to 'cook' the sauce, but a few ingredients do 'brighten' flavors with a few minutes in a large wide saucepan, just a few minutes as the pasta is finishing. Add the warm pasta to the saucepan and toss. A caprese is nice just on top fresh when serving along with toasted nuts if using. If you have an abundance of fresh basil, some is nice tossed in the warm pasta but save most for the top garnish. Arugula is delightful as well.

Try this one... I think it's close but I'm not sure if there is any garlic in V-8. 8 carrots, cut into chunks 4 stalks of celery, cut into chunks 6 tomatoes, cut into chunks 1 bunch of fresh spinach 1 handful of parsley 1 handful of watercress 1/2 medium white onion 1 small fresh beet, cut into chunks 2 cloves fresh garlic Using a juicer or high power blender, add all of the ingredients and blend well. Stir, chill, and serve.

You can (sorta) "create" low-lactose several ways.... #1. Our adult son and now our granddaughter are both lactose intolerant and have used a low-lactose whey-based milk substitute called Morning Moo's (www.moosmilk.com) for many years. I make homemade pudding mixes with it, use it as a substitute for evaporated milk by making it "double" strength. I use the dry powder in mashed potatoes for really extra fluffy mashed potatoes. I add the powder to potatoes boiled in a small amount of water to make potato soup. I make flavored cocoa mixes using the dry powder and flavored non-dairy creamer powders, but it also comes in a chocolate flavor. This particular whey-based milk substitute has the best flavor of these types of whey-based products - nearly like milk. It's inexpensive per gallon when you purchase it in large bulk quantities (24.25# bucket - or larger). Our son (almost 31) has used a whey-based milk substitute "milk" since he was 4 years old on the advise of a pediatrition. Yes, there is some lactose, but most people who are lactose intolerant can consume low levels of lactose without any problems. #2. Another point to know... There is a percentage of lactose in dairy products (see link below). As a general rule of thumb, the higher the fat content the lower the lactose. The longer a cheese has aged, the lower the lactose. That's why most people who are lactose intolerant don't have any problems with consumption (in low to moderate amounts) of things like butter (0.8-1.0%) or cream. There's very little lactose in it. #3. Fermentation also alters the lactose. I make homemade kefir (using almost any kind of milk), and it reduces the lactose to a very low, very digestible, level. I use homemade kefir as a substitute for buttermilk and use it in our smoothies everyday (along with some kind of 100% fruit juice - 50/50 and other additions like flax meal, etc.). The longer you ferment the kefir, the thicker the curd gets. You can drain the thick curd like you would yogurt for yogurt cheese, and depending on how long it drains, I use it as a substitute for plain yogurt, cream cheese, sour cream, and even a cottage cheese type product. Do a Google search for - Dom's Kefir Insite - for more information about kefir. #4. Keep Coffee-Mate Single-Serve Portions (the size used for individual use in coffee/tea) on hand (I can get a box of 50 at Wal-Mart). They are lactose FREE and don't require refrigeration. Perfect for adding to oatmeal - as I found out during a recent ice storm when we were without electricity for an extended period of time. I could make instant oatmeal with water heated on our camp stove, and added the liquid from 2-3 creamers to the oatmeal. You can also mix the powdered non-dairy creamers with water and make "milk" for topping your morning cereal. -Grainlady Here is a link that might be useful: Lactose Percentages of Foods