I found this list of books and some of them have low-fat recipes in them. You were dealt a double blow but will soon learn what to eat I am sure this is overwhelming. One hint don't overdose on the sugar free chocolates because they will give you stomach problems (from one who found out!). They are not low calorie either... Good luck! Kathy Here is a link that might be useful: list of diabetic cookbooks

I have a few crockpot recipes that I enjoy but I'm trying to select a few that I think may seem "healthier" than others! Posted by: rider (My Page) on Tue, Oct 28, 03 at 9:18 Turkey breast. I throw mine in with chicken broth, some butter, olive oil, spices, carrots, celery. Black beans sometimes. Despite the disaster with rice in my last episode, the meat comes out great. Like Annie, I shred it for burritos, etc. Chicken Cacciatore (crockpot) #30569 by dallice (see my other recipes) posted on Jun 8, 2002 (4 reviews) My husband loves chicken cacciatore, I did not. Not until I came up with this recipe. Quick and easy, and the crock pot is very convenient. The leftovers are great too! 7-8 boneless skinless chicken thighs 1 (15.00 ounces) can diced peeled tomatoes 1 can tomato paste 1 (14.50 ounces) can tomato sauce 2 (2.25 ounces) cans mushrooms, stems & pieces 1 can sliced olives 1 bay leaf 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon dried onion flakes 2 teaspoons dried parsley 1 clove garlic, minced 1/2 teaspoon thyme 2 teaspoons italian seasoning 1 tablespoon sugar 1. Clean any unwanted fat from chicken pieces. 2. Add all ingredients to crock pot, mix well, making sure chicken is covered. 3. Cover and cook for 7 to 9 hours. 4. Serve over pasta, or for a delicious change try mashed potatoes. 5. Add a green salad. 6. It's dinner! CROCK POT BEANS Posted by: Kevin_S (My Page) on Mon, Apr 28, 03 at 21:27 Woodie, no real recipe. Dried beans of your choice, soaked overnight; cranberry, lima-yummmmm, marrow, great northern, pinto, ect. An onion, chopped, A rounded tablespoon of bacon fat or Crisco, Some sea salt and some fresh ground pepper. Dump it all in a crock pot with enough water (spring) to more than cover beans.....set on low. No need for ham or anything unless you want some in there. Takes an hour or two to come up to heat....best if cooked 5 or 6 hours.

I know what that's like! I attend a university and also work there. I may not live on campus, but feel like it! Anyway, our department just made a cookbook that included some easy healthy recipes in it. Hope some of these will interest you. If not, there is a book you can purchase called "The Healthy College Cookbook : Quick, Cheap, Easy" by Alexandra Nimetz. It's written by students for students with your same need. Good Luck and Happy Eating! Easy Fruit Salad 1 can (11 oz.) mandarin oranges 1 can (13 oz.) pineapple 1 banana, sliced Maraschino cherries (for color) 1 small pkg. instant vanilla pudding Make vanilla pudding by using 1 cup juice from mandarin oranges and pineapple instead of milk. Add oranges, pineapples and cherries. Refrigerate until serving time. Just before serving, add bananas. Sicilian Tomato Salad 4 large fresh tomatoes , sliced 1 cup Monterey Jack cheese, grated Large Romaine lettuce leaves 1/4 cup vegetable oil 2 T. of vinegar (half white vinegar & half red wine vinegar) 1 tsp. chili powder (optional) 1/4 tsp. salt 1/4 tsp. garlic powder or one clove, minced 1/8 tsp. black pepper Make the dressing by mixing together the oil, vinegar and four spice, then refrigerate while you prepare the salad platter. Line a very large platter with romaine lettuce leaves. Top with sliced tomatoes. Sprinkle on the grated cheese. Right before serving, stir and drizzle on all of the dressing Creamy Vegetables 1 can of cream soup (whatever you prefer-chicken, mushroom,celery, ect.) 2 tbsp. dried parsley salt and pepper 1 lb bag of your favorite frozen vegetables In a large microwave-safe bowl combine soup, parsley, and salt and pepper. Stir in vegetables. Cover and cook on 70 percent power for five minutes. Stir and continue cooking on 70 percent for five to seven minutes, or until heated through. Sprinkle with cheese if desired and cook on high for two minutes. Gourmet Pasta for the College Bound 16 ounces pasta 2 tablespoons butter 1/2 teaspoon garlic salt 1/4 cup milk 2 tablespoons Parmesan cheese Cook pasta in boiling salted water until tender. Drain. To a saucepan, add butter or margarine, salt, milk, and Parmesan cheese. Cook over low heat until combined. Pour mixture over pasta, and serve. Let stand three to five minutes before serving. Chicken Caesar Pita Sandwich 2 Boneless skinless chicken breast halves, cooked, cut into thin strips (You can buy them in the grocery store already cooked and cut into strips) 3 cups Torn romaine lettuce or mixed greens 2 Tbsp cup (1 oz.) 100% Grated Parmesan Cheese 1/4 cup Roasted Garlic Dressing (Or instead you can buy a caesar salad kit that includes the lettuce dressing and cheese in it) 2 Pita breads, cut in half Mix chicken, lettuce, cheese and dressing. Fill pita bread halves with chicken mixture. VARIATION: Prepare as directed, substituting flour tortillas for pita bread. Fill tortillas; roll up for a wrap sandwich. Macaroni Florentine 1 (14-oz) package Deluxe Macaroni and Cheese Dinner or Velveeta Macaroni and Cheese Dinner 1 can of sliced mushrooms 1 (10 oz) package Chopped Spinach, thawed and WELL drained salt and pepper if desired Directions: Prepare pasta as directed on package. Add mushrooms and spinach to pasta; mix lightly, serve.

Here's where I get alot of very good recipes for 'heart healthy'.......good luck http://www.deliciousdecisions.org/ Here is a link that might be useful: Debs Northern Notebook