Quinoa most definitely IS a carb- however, it is a carb with a lot of protein (like beans and wheat germ). I am not a big fan of the flavor of quinoa so I havent tried the pasta. There are some really gnarly whole wheat pastas out there-- if you are averse to the taste or texture of whole wheat, two brands I recommend are de cecco and bio naturae. My local grocery recently started carrying both-- before that, I found them at the health food store. In the whole scheme of things, pasta is not the worst thing you can eat-- the key is portion control. I don't know about you all, but pasta is one of the things with which I can easily over indulge. A few healthy tips for pasta: 1. cook it al dente. Overcooking pasta increases its glycemic index-- meaning it is digested faster and spikes your blood sugar which can cause you to overeat. 2. ALWAYS serve a pasta with a protein-- chick peas, chicken, chicken sausage, lean beef, tofu. Protein satisfies your hunger the most effectively and helps you to be satisfied on a modest serving size. 3. Add fiber (and nutrients)-- whole grain pasta, spinach, zucchini, mushrooms, asparagus, beans, etc. all add fiber and nutrients to your pasta. The extra bulk helps fill you up faster and also slows digestion so that your blood sugar doesnt spike. 4. Start with a salad or antipasto-- and use an oil and vinegar dressing. This will keep you from filling up on pasta and the extra fiber and the acid slow down digestion. 5. Be mindful of the serving size -- cereal and pasta are two things we can easily overestimate the serving sizes. 1/2 a cup is a typical serving size but check the box. Restaurants often serve enough pasta for 4 servings. Oy! Serving pasta with a salad and protein really helps to keep the serving size in line. 6. Consider replacing the pasta in some of your meals with a veggie. Some people embrace spaghetti squash-- I really like using zucchini. I make a zucchini torte that is basically my old lasagna recipe substituting zucchini ribbons for the pasta. I prefer it to lasagna and everyone who has tried it has raved about it.

Salads are the obvious option. If you have a hotplate, you can make steamed dishes. Steaming is a great way to cook fish, veg, rice, etc. Pick up some bamboo steamer baskets. You can also braise - chicken, pork, some beef cuts. Lots of flavor potential with a slow braise in stock +/or wine. See the other thread about microwaving food. I also suggest getting a good toaster oven (everyone seems to love the Breville SmartOven, $250 I think?) which will let you bake, broil, roast and toast. And an electric kettle for boiling water. So, some feasible meals might be: Day 1 - steamed whole fish (a smallish flat one, like a little pompano) with a simple sauce (reduce some teriyaki to thicken) - roasted brussel sprouts or carrots with plenty of olive oil and salt/pepper - salad with a little piquancy (thin sliced cucumbers, marinated in vinegar) or microwave-heated edamame in the shell and sea salt - cold beer Day 2 - chicken parts, roasted then finish off with a little broiler time - steamed brown or wild rice, mix in some toasted almonds or chopped herbs for interest - roasted asparagus (put in when the chicken is part done so they finish together) - white wine Day 3 - gazpacho - Greek salad with plenty of feta - ceviche with fun toppings (minced garlic, toasted nut crumble, diced and salted tomatoes, etc) - bruschetta - a nice chilled rose wine Day 4 - make some sashimi! Or, steam sushi rice, mix with vinegar, sugar, and salt to approximate sushi rice, and make sushi! - miso soup (boil water, miso paste, tofu cubes, chopped green onions, a little chili sauce and ginger) - steam some veg (gai lan, then add plum sauce) - a salad of sliced citrus fruit (orange, grapefruit, kiwi) - some sake Day 5 - braise beef short ribs (or chicken thighs, or pork spare ribs, or oxtail, whatever is fun) in wine, stock, herbs, garlic, onions - baked potato with not too much cheese and sour cream - a pint o Guiness Day 6 - meat pies, dice and microwave the meat, mix with the veg and stock and milk, put in individual oven-safe bowls, top with crust or phyllo or puff pastry (store bought is fine) - there's just the bit of pastry on top, so this isn't very caloric - Caesar salad - more Guiness Day 7 - Go out to eat, splurge on the calories. You'll have eaten well and healthy, except for the booze but that's optional, and will be ready for more fun, improvised meals the next week! -

Here are some modest low-budget dishes served in Spain. I made these many times when my girls were small and we were living on a shoestring in Mallorca years ago. Hope you will find something you like here. :-) Arroz A La Cubana - Cuban Rice (small web photo) I was never sure if this really originated in Cuba. But it's a very simple dish which I used to see in Mallorca in small family restaurants and still see today on restaurant menus. My girls loved this dish. For three people: 3 ripe bananas 3 eggs rice - three servings tomato sauce or puré - about 1 cup S & P oil or butter 1) Boil the rice until tender in salted water. Drain. 2) Split the bananas lengthwise and sauté gently in butter or oil. 3) Heat the tomato sauce. 4) Fry the eggs in butter or oil keeping yolks runny. 5) Arrange the rice in the centre of each plate, with a banana half on each side, cover the rice with an egg and pour sauce over top. Add salt & pepper. Poached eggs instead of fried are also good. **************************************** Vegetable & Bread Stew from Mallorca - This is a much loved hearty meatless peasant dish from the Balearic island of Mallorca. Although called 'sopas' or soup, it is actually a stew-like combination of available winter vegetables such as chard, cabbage and cauliflower cooked in water, oil, garlic, paprika and salt, which is then poured over thinly-shaven slices of dry salt-free country bread - called sopas - which are a day or two old. These thin bread slices are available in nearly every corner 'colmado' - as the small neighbourhood grocery stores are called. Those who have grown up with sopas Mallorquinas on the table will probably always look forward to having it again, and again. You can prepare this dish and have it ready in less than an hour. Ingredients for 4 persons: 1/2 lb (200 grams) of thinly shaven slices of country bread (Website showing photos of loaf). A dense country-style bread is best for this and it should be stale, dry and sliced paper thin. Any other type of dry, stale bread could be substituted however. - about 8 young leaves & stems - roughly chopped small cabbage - if possible - roughly chopped 1 onion cut in julienne handful of - roughly chopped - (quantity as in foto) cauliflower - a few florets broken in pieces 1 ripe tomato, peeled and diced 2 teasp sweet paprika powder 4 TBS olive oil 2 green peppers - cut in large dice 2 - 2 1/2 cups water optional: chicken stock cube salt fresh ground black pepper 4 cloves of garlic, peeled and crushed 1) Put the oil in a shallow flame-proof earthenware or ceramic casserole (eg Corning Ware or similar). When oil is hot, add the onion, green pepper and garlic. Sauté without browning. 2) Add the tomato and the large diced vegetables. Sweat the vegetables and blend in the paprika powder. Season with salt & fresh ground pepper. 3) Add the water and let simmer gently for about 15 - 20 minutes, then taste to check seasoning. (Note: After pouring in the water I added a Knorr chicken stock cube, broken up and scattered over top.) 4) Once vegetables are tender, turn off stove, remove them from the pot with a slotted spoon and transfer them to a warm bowl, leaving the broth in the casserole dish. There should be about an inch of broth. 5) Arrange the thin shaven slices of dry bread over the bottom of the casserole dish so the broth is totally absorbed, and put the vegetables back in the casserole on top of the bread. Let rest for at least 15 minutes before serving at the table. 6) Serve at the table in the same earthenware casserole dish. NOTES: The bread used in this recipe is typical to Mallorca and is a simple bread made of unbleached partially whole wheat flour, water and yeast. It is therefore dense and able to absorb the broth without becoming mushy. Yesterday I didn't have any cauliflower so I used a small quantity of diced squash. There are many variations of 'sopas mallorquinas' as the ingredients depend on what is available in the garden at the time. However those listed above are the main ones used and will give the true flavour of this dish. Photos: - Just after adding paprika ***************************************** Spanish Poor Man's Style Potato Casserole -( Patatas a Lo Pobre) -------------------------------------------------------------------------------------------- Serves 5 as a side dish: 2 lbs potatoes 1 onion 1 small green pepper 1 small tomato, sliced 1/3 cup olive oil 2 cloves garlic, chopped 2 TBSP chopped parsley 1 bay leaf 1/4 teasp thyme 1/4 teasp sweet paprika (or saffron) 1/4 cup white wine (optional) 1/4 cup water salt & pepper 1) Peel potatoes and slice fairly thinly. Peel and slice onions. Cut peppers in strips. 2) Pour a little of the oil into the bottom of a flame-proof earthenware casserole or oven-safe pan. Arrange alternating layers of potatoes, onions, green peppers and tomato slices, sprinkling each layer with some of the chopped garlic and parsley. 3) Break the bay leaf into pieces and tuck them among the potatoes with the thyme. Sprinkle with the paprika and pour over the remaining oil. 4) Place the casserole on a medium heat just until potatoes start to sizzle. Add the wine and water. Season with salt & pepper. 5) When the liquid comes to a boil, cover the casserole and put in a medium oven (350F/180C) until potatoes are tender, about 45 minutes. Let the casserole rest 10 minutes before serving. Adapted from: 'Tapas and More Great Dishes from Spain' - Janet Mendel **************************************** 1/2 lb pork ribs or smoked pork chop 1/2 lb chickpeas 3/4 lb potatoes - quartered or cut in large dice a piece of frying chorizo, cut into rings 1 large ripe tomato - diced 1 large onion - finely chopped a bit less than 1/2 lb thick noodles a bit of paprika and yellow powdered food colouring or saffron garlic - 2 or 3 cloves Note: original recipe calls for salt pork ribs which much be soaked overnight to remove salt. I find it much easier to use a Kassler or other smoked pork chop with bone in. I find the salt pork too salty when I make it. The chickpeas are also soaked overnight in water with 1 teasp bicarbonate and rinsed well next day. Rancho Canario started as a humble dish, originally a meal served by the poor. But nowadays it is a popular and tasy dish much appreciated by tourists and locals alike, when it is well made. Preparation: 1) If using salt pork ribs, soak then the day before and overnight in several changes of water, the same with the chickpeas if using dried. 2) Next day, put ribs and chickpeas in a large pot, cover with water and put on to boil. Half an hour later add the potatoes. 3) But before adding potatoes make the following 'sofrito': fry together the diced tomato, onion, garlic and chorizo, adding the paprika and saffron or yellow food colouring. Set aside. 4) Once potatoes have been added and the pot begins to boil again, add the 'sofrito' and stir. When potatoes are nearly done, add the thick noodles and cook for the time noted on the package. 5) Remove from flame, let rest a few minutes and serve. Some folks like to add cummin, mashed together with the garlic. ********************************** 2 cups raw lentils or chickpeas assorted diced raw vegetables: carrots, cabbage, onion, cauliflower, garlic, green beans, potatoes. 1/2 cup rich tomato puré 1 small peeled tomato 1 chicken stock cube or 1 cup chicken broth 1 piece chorizo or sausage (optional)as in photo cooking oil salt & pepper Soak lentils or chickpeas in water the night before with a teaspoon of baking soda. (Note: small, fine lentils will not need overnight soaking.) Next day rinse well. Put in large pot (if possible earthenware) and cover with water to cover 2 to 3 inches above lentils. Boil gently for 1 hour or until tender. Add extra water and stock cube or chicken stock. Meanwhile sauté all the raw and diced vegetables in oil in a frying pan, adding tomato sauce and diced fresh tomato, simmering and stirring until all is golden and cooked. When lentils (or chickpeas) are tender, add the vegetables to the lentil pot, along with salt & pepper. Simmer a few minutes until flavours are blended. Allow to cool, then reheat later for maximum flavour. **************************************** - 4 adult servings 700 grams (1 1/2 lbs) ground veal (I use 1/2 pork & 1/2 veal) - (optional - beef & pork) 3 eggs - beaten 1 medium onion - minced 2 cloves garlic - minced flat-leaf parsley - lots 2 teasp oregano 2 teasp thyme 2 teasp sweet paprika powder 2 teasp salt fresh ground black pepper cooking oil 3 medium very ripe tomatoes - (skinning is optional) chopped 1/2 cup milk & 1/4 cup water flour 4 - 6 medium potatoes, peeled and cut into chips (french fries) Utensils needed: - small frying pan about 6 inches diameter - medium or large frying pan or chip fryer - earthenware or ceramic stovetop casserole with lid 1) Mix meat with beaten egg, minced garlic, 2/3 of the chopped onion, salt & pepper, herbs and paprika. Add a few stalks of parsley chopped fine. Mix all together. Pour about 1 cm oil into small frying pan and put on medium heat. Put some seasoned flour (s&p) on a dinner plate and using a small spoon, scoop out meat mixture and begin forming meatballs with help of floured hands, rolling them in flour as needed. Put them on floured plate and when you have six and oil is hot, put them carefully using spoon into the small frying pan to brown. 3) After two or three minutes turn meatballs over using a small spoon. Continue forming more meatballs. 4) As meatballs brown, remove and put them into casserole dish, adding the fresh ones to the pan, six at a time. 5) When done, strain out any burned bits in the frying pan oil and put in the rest of the onion with the tomato, as well as a handful of minced parsley. Cook on medium heat. 6) After a few minutes add the milk and water. Taste and if tomato flavour is too sharp add a pinch of sugar, also some salt. Pour sauce over meatballs in casserole, (optional is pour it through a sieve for finer sauce) put on low heat with lid and simmer very gently 20 minutes, checking and turning them over once. 8) Prepare potatoes and in oil in large frying pan or chip fryer begin making the french fries a few at a time, salting them and keeping them hot in oven. 9) Put a few chips on top of the meatballs, add a bit of chopped parsley and serve at table with extra chips on each plate. . Source: Adapted from 'Cocina selecta Mallorquin' SharonCb

Thank you all, I have done all the selections myself, no designer, so it has been nerve wracking wondering if it would all work together. My Volnay is actually Faience, not white, must be your monitor. Faience is a light gray, sometimes it looks light blue, depending on the light. I was tempted by the ivory, but was also worried about it clashing with the apron sink, Kohler cane sugar. I decided to rty and hit the gray blues in my counters. Mjocean, my counters are Fantasy Brown, mostly marble with some quartzite from what my fabricator told me. They are white, gray, green, and blue, and some brown. Ikeltz, I couldnt agree more aboutnit belonging in a museum, alas my kitchen wont be a museum for long...I actually cook in it and have kids. And ChristyMcK, Congratulations! It is worth the wait! And I think someone recommended you get an extra of the small burners in another thread...I can see why they said that. This thing gets HOT. Although I got some pointers on how to work with that, by using the diffuser and the wok ring. I also got a bit of a lesson on how to use the French Top this morning, looking forward to mastering it! I think that will be the key when I need super low heat. I am dfinitely ready to try some new recipes!