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grammyp_gw

07/27 Diet/exercise challenge updates

grammyp
17 years ago

Just a new thread to see how everyone is doing. I must admit I did not get my exercise Sunday unless you count shucking corn and picking apples, tomatoes, and green beans. We did ride further today, 6 1/2 miles and tomorrow DH said it will be 7+ miles. In one month he wants us to be able to do the 16 mile ride to the next little town and back.

I hope everyone is working on their 30 minutes movement daily. We will give everyone time to make this one a habit and next week we will add another item to our challenge. Anyone interested can join us at anytime.

beverly

Here is a link that might be useful: {{!gwi}}

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