I couldn't talk this morning b/c site was down so here goes--long post! NH Suzanne~Always love Rock's pic! He's so gorgeous. Raeanne~Love ya Sistah! Trekaren~ Your chicken breast recipe sounds good. I had my eyes dilated on Tuesday but they said everything looked good. I don't think they'll do it again. My eyes are very sensitive to the stuff they use & stay dilated way longer than they are supposed to. Dee~Glad you finally had a chance to write a little & hope you get caught up soon. Wodka~Your yard must be beautiful again this year. You always work so hard on it. Milkdud~I did 3 layouts yesterday. How's the wedding album coming? Silversword~I'd just about trade ya. It's been 92 degrees here. Joyce~The clothes getting loser are the main thing--the weight loss will follow. Besh~So sorry DH has mono. Ugh! Congrats on your 10# weight loss. John~So glad to finally hear from you. I've missed you terribly. Congrats on your #18 loss, the #125 gain (lol), & the new car. Please hurry back. Elelektos~"Date Night"~What fun! We all love our children but we need adult interaction as well. Our weight fluctuates--that is why it is best to weigh the same day of the week at the same time. It is a better indicator. Try not to get on the scale so often. It discourages us too much if we let it. :-) QOD~I'm going to the Gulf Coast to scrapbook with a couple of friends tomorrow & Sunday Dave is picking up our friend who has been in the rehab center & bringing him back home. I think that is about it for us. Have a great weekend. Patti :-)

I've posted them before, but they're so good. The soup was especially good and it gave it some "heft" when it was made and put into a bread bowl. Golden Summer Squash & Corn Soup From EatingWell: July/August 2009 Ingredients 1 tablespoon extra-virgin olive oil 1 medium shallot, chopped 2 medium summer squash, (about 1 pound), diced 3 teaspoons chopped fresh herbs, such as thyme or oregano, divided 1 14-ounce can reduced-sodium chicken broth, or vegetable broth 1/4 teaspoon salt 1 cup fresh corn kernels, (from 1 large ear) 1 teaspoon lemon juice 1/4 cup crumbled feta cheese (I used Parmesan since I'd made the cakes and it was on hand) Preparation 1. Heat oil in a large saucepan over medium heat. Add shallot and cook, stirring, 1 minute. Add squash and 1 teaspoon herbs and cook, stirring occasionally, until the squash starts to soften, 3 to 5 minutes. 2. Add broth and salt; bring to a boil. Reduce heat to a simmer and cook until the squash is soft and mostly translucent, about 5 minutes more. Transfer to a blender and puree until smooth. (Use caution when pureeing hot liquids.) Return the soup to the pan and stir in corn. Bring to a simmer over medium heat and cook, stirring occasionally, until the corn is tender, 3 to 5 minutes more. Remove from the heat; stir in lemon juice. Serve garnished with the remaining 2 teaspoons herbs and feta. (my note, put it in the bread bowl, top it with cheese, and broil it until the cheese browns) Makes 4 cups Nutrition Profile Diabetes appropriate : Low calorie : Low carbohydrate : Low cholesterol : Low saturated fat : Heart healthy : Healthy weight Nutrition Per serving: 111 calories; 6 g fat (2 g sat, 3 g mono); 6 mg cholesterol; 13 g carbohydrates; 5 g protein; 2 g fiber; 462 mg sodium; 497 mg potassium. Nutrition Bonus: Vitamin C (40% daily value). 1 Carbohydrate Serving Exchanges: 1/2 starch, 1 vegetable, 1 fat ++++++++++++++++++++++++++++++++++++ Parmesan-Squash Cakes From EatingWell: July/August 2009 Ingredients 1 large egg 2/3 cup finely chopped shallots 1 tablespoon chopped flat-leaf parsley 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups shredded seeded summer squash, (2-3 medium, about 1 pound) 1/2 cup freshly grated Parmesan cheese 1 tablespoon extra-virgin olive oil Preparation 1. Preheat oven to 400°F. 2. Beat egg in a large bowl. Stir in shallots, parsley, salt and pepper. Place shredded squash in the center of a clean kitchen towel; gather up the ends and twist to squeeze out any liquid. Add the squash and cheese to the bowl; stir to combine. 3. Heat oil in a large nonstick skillet over medium heat. Pack a 1/3-cup measuring cup with the squash mixture and unmold it into the pan; gently pat it down to form a 3-inch cake. Repeat, making 4 squash cakes. Cook until browned and crispy on the bottom, 3 to 4 minutes. Gently turn the cakes over and transfer the pan to the oven. Bake for 10 minutes. Serve immediately. (my note, be sure to seed the squash! It makes a huge difference) Nutrition Profile Diabetes appropriate : Low calorie : Low carbohydrate : Low sodium : Healthy weight : View Complete Nutrition Guidelines» Nutrition Per serving: 130 calories; 8 g fat (3 g sat, 4 g mono); 62 mg cholesterol; 9 g carbohydrates; 7 g protein; 1 g fiber; 322 mg sodium; 406 mg potassium. Nutrition Bonus: Vitamin C (35% daily value), Calcium & Vitamin A (15% dv). 1/2 Carbohydrate Serving Exchanges: 1 vegetable, 1 lean meat, 1/2 fat

My experience doesn't match msazadi's. I know vegetarians who are foodies. One is in my kitchen at the moment making cornbread. Two nights ago he made ravioli with a citrus sauce. For Thanksgiving, the meat eaters amongst us went to my DIL's sisters house for turkey lunch. In the evening we hosted a vegetarian Thanksgiving meal. My DS invited an fellow grad student and her room mate (both Indian and vegetarian). We wanted to make something they would like without doing Indian food. This Tunisian Chickpea Soup from Olive Trees and Honey went over well. Spicy enough to be familiar to them without attempting to be Indian. 1/4 c olive oil 1 large onion, chopped 3 carrots, chopped 1 small (~10 oz) celery root, peeled and chopped or 2 stalks celery chopped 2-4 cloves garlic minced ~ 10 c water 1 lb (2 1/3 c) dried soaked chick peas 2 bay leaves 1 tbsp cumin seeds or 1 1/2 tsp ground cumin 1 to 2 tbsp harissa or 1 tsp cayenne 1 tsp salt or 2 tsp kosher salt ground black pepper 1/2 c chopped fresh cilantro, mint or parsley 2 to 3 tbsp fresh lemon juice or 1 c plain yogurt 3 to 4 c french bread cubes or pita bread (optional) (I didn't) 3 to 4 c French bread cubes or pita bread In large pot, heat oil over medium heat. Add onion, carrot, celery, garlic and saute until softened, ~ 10 min Add water, chick peas and bay leaves. Boil, cover and reduce heat and simmer until tender, ~ 1 1/2 hours Toast cumin seeds (if using) in a dry skillet until lightly browned - shake or stir - don't burn them. Grind. Add cumin, harissa or cayenne, salt and pepper to soup. Cover and simmer 15 min. Discard bay leaves. Coarsely mash the chick pease a bit with a wood spoon, potato masher or stick blender. Can be stored in fridge and reheated for serving. Add the cilantro and lemon juice and heat through before serving. If desired, add 1/2 cup bread pieces to each bowl and ladle soup over. Drizzle with olive oil. (We were having falafal and pita bread after plus I made cranberry walnut whole wheat bread so we didn't do bread in the soup bowls. I didn't drizzle the oil and it was fine.) Moroccan variation in case you have non-spicy types - omit cumin and harissa. After mashing the chick peas, add 2 lb stemmed chopped spinach or chard or frozen spinach thawed and squeezed dry and the lemon juice, cover and simmer 2 to 4 min. Home made pita and falafel were great but not low effort. About half the falafel recipes used soaked and ground chick peas. The other half used soaked, cooked and mashed chick peas. I did a half batch each way - the ones using soaked and ground but not pre-cooked chick peas came out much better - very good flavor and texture. Sephardic Leek and Cheese Casserole also from Olive Trees and Honey - a very good book if you want to expand your vegetarian repertoire - is good and pretty easy. It reheats well so you could make it ahead. Too late for Jessy I'm afraid. 1/4 c olive oil 3 lb leeks ( 1 1/2 lb if you do the zucchini varient), white and light green parts only cut into thin lengthwise slices and washed 1 large onion chopped (optional - I've always used it) 1 c water 2 cups (~1 lb) grated zucchini 2 tsp salt or 4 tsp kosher salt 1 cup (5 oz) crumbled feta or 1 c (8 oz) farmer or pot or 1 c grated kefalotyri or Parmesan cheese or a combination (I've always done the feta) 1 c shreded kashkaval, Goueda, Muenster or Cheddar (did this the first time and thought it didn't add much - other times I've done just the feta) 5 large eggs, lightly beaten 2 tbsp olive oil ground black pepper to taste or 1/2 tsp cayenne 1/4 c chopped fresh dill or 1/2 tsp grated nutmeg (optional) Preheat oven to 350 degrees F and oil a 9 " square or 8 by 11 inch baking dish or two 9-inch pie plates. In a large sauce pan (she must have really large sauce pans - I use a small soup pot), heat oil over medium heat. Saute leeks and onion until softened. Add water, zucchini if using, 1 1/2 tsp salt or 3 tsp kosher salt, cover and simmer until leeks are tender (about 15 min). Drain Combine cheeses, eggs, remaining salt, pepper and dill or nutmeg. Add leek mixture. Put in baking dish. Bake until set and golden brown, about 50 minutes. Variant - you can leave out the cheese msazadi and cook 2 lb peeled, diced russet potatoes with the leeks. Kind of mash it after the draining step. I usually still put in the feta or you can put in 1/2 c Parmesan cheese. Really fancy and a good side dish for the meat eaters would be a nice Biryani. I have made one with cashews and pistachios in the top layer of rice but it was more work. There are some simpler ones on line.

Ann, try saving it to your Clippings. Look to the right of your last post (just above this). You will see the word Clippings in green letters. Under that it will say Clip This Post. For each recipe or comment you want to save, click on Clip This Post. Another way to do it is to highlight the entire thread, or the parts you want, right click with your mouse and then click on Copy. Start a new document in Word and paste the thread into that document, then save it to your computer. If you want me to do that for you and then email it to you, let me know.