I also am very happy to find websites like this. Never had a problem until 64 and doctor thought I needed some estrogen for "dryness" issues. I was on Estriol compounded as it is not sold in U.S. but is in other countries. 2 1/2 months had to stop using as it made me ill. I realized later it was ordered too strong . My Gyn was also an Ob and specialized in adolescent pregnancy. What was I thinking !! Started very disturbing symptoms about 2 months after the end of Estriol. Profuse sweating, followed by chills, rapid increase in heart rate (over 130), dizziness and nausea in the middle of the night, night after night. I was so exhausted I ended up passing out and in the hospital. First Cardiologist, then Endocrinologist and finally going next week to GYN specialist. Of course went through the "you must be having anxiety" talk. Did I mention I am a retired Major in the Army Nurse Corps and psychiatric trained Reg. Nurse. I only mention this as I was almost starting to believe them. Thank GOD, and I mean this, I started to do my own research. Hot Flashes and Night Sweats with severe vasomotor reaction, very common. Well I say with all my heart thank you ladies for sharing on sites like these. It has been 81/2 months and they are definitely less. I am using magnesium, Vit. E, watching sugar intake, doing deep breathing , trying to control stress and thinking about Remifemin. Good luck to everyone .

Hi there - I took Prempro for 2.5 years. I took other HRT before that - on and off for 6 years. The risk is significant for breast cancer using combination HRT. With those side effects and such a small reduction in symptoms - I would DEFINITELY wean yourself off (do it over as much time as possible). I would hit the gym. Gross - right? But let me tell you - it is easier than recovering from breast cancer - and it helps with hot flashes and you will sleep better. Just got back to working out at 55 and about 20 years off. There are some antidepressants that help with hot flashes and night sweats. Some of my friends also smoke pot at night or do marijuana oils to sleep. The CBD oils can also help. Finding out what works can be a full time job and exhausting. But if you do continue with combination HRT (estrogen and progesterone) be sure to know your risks. If you have a family history of BS - you're BMI is over 26 - you smoke (or have smoked) - or drink more than socially - the word is that you should not take combination hormones. I wish I never did. I use to smoke (quit 5 years ago) - was 15 lbs overweight - and drank a few times a week (5 drinks a week... maybe) and got breast cancer. No family history. There is a lot more information and studies finally being done to help woman face all these issues. Do you have a menopause specialist to go to ? The GYNs that also deliver babies are not who you need to go to (speaking from experience). I know the horrible side of sweats and hot flashes. Not being able to sleep made me finally give in to the HRT. But again - the risk increase is significant (25 - 75% depending on the study) of getting BC. Good luck to you! I wish every woman reading this well.

I understand that Premphrase is for Peri-menopausal women, right? Is it all natural? It can take between 30 and 90 days to start feeling the effects of a natural supplement. Hope this helps. Bobbi

Hi Ladies, I am new to this forum and found it because I was desperately searching the web for new coping strategy ideas. I am 44. No period in 6 months. Rt. ovary and tube removed two years ago, along w/ uterine lining, and implants in bladder for Endometriosis. Year later...emergency surgery for ruptured appendix, that apparently had been perforated for "at least several weeks" according to surgeon. Twas a miracle I survived, but I did, however, I have never really obtained my pre-surgical health status. Have adhesions in my uterus and in abdominal cavity, which can make eating a challenge. I struggle to maintain 115 lbs. after losing to about 102. Have recently discovered that I have 3 bulging discs and 4 benign spinal column vascular tumors. Then, started having balance issues, and this "all-over body pain" several of you have described. Was referred to a neurologist, and brain MRI showed several small "white foci" spots or lesions on my brain, possibly suggesting MS. But nerve tests and blood markers were normal. So, I am basically in a holding pattern until they run the tests again in a couple of months. I am having radical night sweats, hot flashes during the day, mood swings, foggy brain, phantom burning sensations all over my body and face, chronic migraine headaches, and skin irritations. I think that the hormonal stuff, fibromyalgia, and MS type symptoms are related somehow, and I have been reading and trying a variety of things that I will share in hopes it helps some of you. The big challenge is to get up every day, accomplish something, keep moving the body, and eat healthy! Even with all your efforts, it seems like there are just days when nothing seems to work. I have a pain mgmt. doc that gives me Tramadol and Vicodin. I take on average two of each a day, but take time off from the drugs btwn. prescriptions refills to help my bowels adjust and not become too dependent on meds, and to totally feel my body and try new ways to deal w/ symptoms. I do not sleep well and usually give up about pre-dawn. I used to medicate and try to get a little more sleep, but decided to try another approach and seize the day. I hobble out of bed right out into the garden where I meditate, pick snails off my plants, prune, meditate, talk out-loud to God, give thanks, and sometimes feel my grandmother (an avid life-long gardener, now dead over 20 years) near me. And, I remember her little words of wisdom about growing things, life and literature. A routine has become very important, to my self-esteem and sanity. From there, I tend to my house in some way to make a tidy and happy environment for myself and my family. Some days I have to lay down again by mid-morning. If I do, I try to do some laying down type of easy movement to stretch and do some phys. therapy exercises for back and pelvic floor. I do NOT watch TV at all, and taking that mindless chatter and background noise helped a lot! I listen to NPR or books on tape. In bed, and especially w/ headaches, I use a sleep mask to cut out all light. I am blessed to have a great hard-working partner and a small business that allows me to work from home, and often from bed. Sitting and typing for more than an hour or so does not work for me. To keep moving, I return to the garden a few times a day, even for a few minutes to breathe deeply. I do a health shake every day with the following stuff: probiotic yogurt, fresh fruit/berries/ etc., liquid Vitamin B12 (given initially as injections from Neuro. doc for deficiency, which really helped w/ brain fog and some of the neuropathy),liquid D3, liquid multi-vitamin, protein powder, flax meal, flax oil, chia seeds. Just found some chrondroitin w/ no fish product to add to the mix. Depending on status of bowels I adjust ingredients, and if I can't tolerate it, I make fresh vegetable broths or chicken broth. For anxiety, I use Valerian Root sometimes or Tension Tamer Tea. I have Ambien for sleep sometimes, but really try not to make that a habit either. Any more exercise is tricky as it seems to have a severe back-lash in terms of pain and fatigue. I live on an extreme hill-side so let the garden gently guide me up and down those stairs. But, it is hard, and there are days that the joints and feet just throb. Arnica is a good rub, and Capsaicin is a good rub - just keep it away from eyes and your bum and any open cuts, because it will burn. The Cap. helps w/ the aching nerve-type pain better than Arnica, and some studies suggest that its benefit accumulates over time and can really promote healing. Because my mom's mother died at 45 of ovarian cancer, and my mom has had breast cancer and a lot of skin cancers, HRT is not advised. I am quite fair and have had some pre-melanomas remove from my legs. One grew back and had to be removed 3 times, but so far no actual malignancies. Have also had some lumps in my breast. Have had core biopsy and needle aspiration, and while these cells are "highly differentiated" and termed "pre-cancer" none of those have been malignant. I totally understand the mind-space that possible frightening possible diagnosis can mean, so I try to keep a balance between doing diligence on my own behalf to be able to speak to docs. But, it is important to not claim your diagnosis or possible diagnosis as an identity. Learned that the hard way. I have also tried to learn new things - how to make a Wordpress blog, how to Skype, how to edit little movies, and help my nephew write songs and edit the tracks using GarageBand. It is important not to let a doc refuse you pain meds for chronic pain. It is important not to lose yourself in pain meds. It is important to have periods where you feel the pain and find ways to distract yourself to build tolerance and hopefully new neuropathways in your brain. I wrote a feature article about Neurofeedback a few years ago and am going to try that soon. It is brain training that involves real-time EEG. You look at a screen and try to think in such a way that accomplishes a task - like controlling a graduated bar that bounces up and down. When you do it, a bell rings. It worked wonders with a friend who had a terrible car accident and was in a coma, and lost short term memory. It also worked wonders w/ a niece w/ learning disabilities. I visit the chiropractor and have a massage when I can, but the expense is prohibitive for an ongoing routine there. So sometimes a hot bath, sometimes a vigorous rub on myself where I can reach...The other hard fact I've had to realize is that my immediate family loves me and want to understand, but they get tired of hearing my complaints. I try to find other outlets and reserve my best for them. They know, and I am not talking about being a silent martyr, but care-taking is hard too. It can make people feel trapped and frustrated and even resentful. I have seen chronic illness destroy relationships. Great right? Yet another thing to try to cope with, but it is the truth, and if any of you have ever done like a pain management seminar, that topic will come up. Sometimes days I cry a little, and I go ahead and let it out when I am alone, but when it's done, I pet my animals, pick myself up, dust myself off, pluck snails in the garden, smell earth and sky, and just keep going. Life is precious, and even in this state, I find that there is so much joy and beauty to be found, and taking ownership of all I can, taking responsibility for making life work somehow...makes it easier. I can feel proud of myself most of the time. This experience has made me a lot wiser and more compassionate. And, if I am about to really blow my top, a little marijuana doesn't hurt either. Not too much. Just a little. Sparks the appetite, calms the nerves, sometimes inspires creativity, sometimes helps sleep. Discovered it when my partner's father was going through chemotherapy. Worked great for him too. Have smoked it and used it in a tea. So, that's my story. Hope it helps someone. I will keep on "casting a wide net," and if I find things that work, even for a little while, because nothing seems to be the consistent cure-all, I will share. - Blessings and peace to you all