I have to second the arnica--it actually works. If you use any of those "camphor" things, apply it with gloves or your hands will tingle! I'm a light-weight when it comes to taking anything so I can get away with using calming tea as a beverage and it relaxes my muscles. I like Sweet Dreams by...oh, I think Bigelow. I prefer it to SleepyTime and I also like the one from Trader Joes. I like epsom salt baths too. I also use, even though it is expensive, a bath salt called Bath Therapy. It contains lythium crystals!!! Oh, no aches after that kind of soak. Oh, and two things I learned working for Chiropractors for so many years: 1. Drink more water than usual as it helps keep the muscles from tightening up. 2. Take your calcium and magnesium. They help keep muscles relaxed. Feel better!!! J.

I went to the doctor's and he missed checking my blood sugar. As I went out the door I turned back and ask him...he just sit down and wrote me an order to go for a 2 hour blood check for my sugar. I went and waited the rest of the day to hear and heard nothing from it. That night I got weak and my lower jaw started jerking and I could not talk. My husband took me to the ER early that next morning and found out it was my sugar that was way up. Later I found out that it was over 700. So always remember if you have leg cramps and dry mouth and thirsty all the time...it is your sugar level being high. I was in the hospital for 11 days. I was so sick. I was tested for everything to make sure no organs were harmed. All the tests came out negative. PTL. I am weak and do not know anything much about sugar Diabetes. That's what I have now :-(. Thank heavens I am signed up for Home Health care for a week. I do not have to be on Insulin. Just pills. But, I don't know how to select my diet. I do not eat anything sweet anymore. Thank all of you for all your replies. God Bless! Betty in Florida

I started working very young for neighbor that opened a drive-in place so I was the carhop & cook,so lot of running, he was just opening so couldn't afford 2 people. I worked 7 days a week 12 hr days. I was 14 at the time. I cried myself to sleep. Way before that I was only kid in school with "growing pains" my legs hurt a lot. I was very active, hung by knees from trees, rode bike 11 miles around lake we lived at lot of afternoons in summer.Had younger bros. helped take care of as mom sick a lot. Ice skated on frozen lake in winter. Then started working at young age. Well, fast forward to about 40, I had been a stay at home mom & became widow so had to do odd jobs & all the work at my house including yard. Leg pain was back. I started on 800 I.U. Vit. E. It worked & has for 29 yrs. My MIL had tried everything for leg pain & even had veins stripped & other treatments. I told her to try it. Worked for her. She went in to her dr. for something else & he wanted to know why she was walking so much better. She was in her 70's at the time. He said seeing was believing so he said he would tell his patients to give it a try. A yr or more ago news had report out that Vit. E was worthless. I thought I would try stopping it & see what happened. I survived the 1st night but felt kind of lousy all day, wasn't sure what was wrong. Went to bed that night & pain was so bad I had to get back up, I remembered that I had that pain before I started taking the Vit. E so I took it & laid legs on heating pad & had a rather miserable night. By the next night after having had 800 IU in morning, I was back to normal & slept all night. Some of these reports I wonder about, I think a lot of people in health care are interested in making money for themselves & don't want people to actually get well & put them out of business. (Drs. call it "politics") I"ve used Nature Made or Your Life & lately found Sam's club works just fine take 2- 400 IU at breakfast. Bottle has 500 in it & I think under $12. Give it a try & hope it works for you!

Hi heather! Been thinking about you both. Did you get my email after my posting about driving past your town? I know you responded to the post, but I sent you an email privately thru GW, also. Tami