Tender & Swollen Breasts? after menopause
20 years ago
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- 20 years ago
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menopause symptom relief????
Comments (38)I work for a company that makes a natural herbal based menopause relief formula. It's got ashwagandha (sensoril), HMRlignan, vitamins, and minerals. I'm around a 30 year old male so I haven't tried it, but what I'm reading makes it seem pretty good because it's non-hormone based and ashwagandha seems like a pretty good adaptogen to use overall. My personal feeling, again as a man, is that menopause should not be painful and difficult and my mother said that she didn't have a bad time other than night sweats but she doesn't really associate that with menopause. She was a very healthy eater though and always had a rich garden of greens she'd eat from and was active and not overweight. As a nutritionist, I believe that most problems people are facing are from general lifestyle mis-steps such as not eating enough fruits and vegetables, not sleeping enough, not exercising enough, and being stressed. I would look at those areas before self-diagnosing myself as suffering from any malady because those are much more impactful than anything else. I hope that helps, David...See MoreLadies, please tell me about your peri-menopause
Comments (42)I think (hope) doctors today have the mindset of sparing what organs they can. I've read/heard arguments on both sides of the story. Here's some info from the wall street journal health journal: Cutting Less More doctors are challenging the convention of removing the cervix during a hysterectomy. Here's why: * Pap smears have sharply reduced the incidence of cervical cancer. * Sparing the cervix reduces the risk of bladder damage. * Some doctors say it may improve sexual function. Some 600,000 hysterectomies are performed in the U.S. every year, making it the second-most common women's surgery after Caesarean section. It is done to remove cancers of the uterus or cervix, or more commonly to treat a painful condition called endometriosis or because of noncancerous uterine growths called fibroids. Prior to 1940, nearly all hysterectomies preserved the cervix because it was easier and safer given the lack of antibiotics and blood banks. But by the 1960s, removing the cervix, viewed as a cancer preventative at a time when Pap smears were still fairly new, became standard. Now the tide appears to be turning. In 2006, 9.7% of U.S. inpatient hysterectomies, which account for more than 90% of the procedures, preserved the cervix, compared with just 1.7% a decade earlier, according to federal data. ------- Just sharing that info, not saying they are right. It's something anyone considering a hysterectomy should think about. I'm just thankful that we have alternatives to an actual hysterectomy these days. tina...See MoreFibrocystic breasts, anyone? I'm a little freaked out.
Comments (39)Just checked in (don't spend much time even on conversations lately).... glad to hear that it's what they thought and not the other. re: caffeine... reducing your caffeine intake really helps! And helps the stress management too. Take it from an ex-caffeine junkie. At my worst, 2 cups of coffee and 6-10 diet cokes a day!! (I LOVE diet coke in a can!) I've been caffeine free for 3.5 years now! Well, mostly caffeine-free, it's hard to avoid it completely... I was never a chocoholic (I didn't even like chocolate until my mid-thirties!) so I don't eat much of it... but I haven't given it up. I also drink decaf coffee... which does have small amounts of caffeine. I may have a caffeinated root beer by mistake once in a while (some, like barq's, has caffeine, some, like A&W, doesn't). I don't drink real coffee. In fact in the past 3.5 years the only real coffee I had was that first summer while touring in Scotland and it became more of a problem to get decaf than just drink the stuff... and I wasn't fully weaned. now, I'd just skip it! I cut back in a couple of steps... went from 8-10 diet cokes a day to 2, keeping my cups of coffee at 1-2, or drinking decaf if it was just as available. I was very proud of myself. I remember the conversation with my doctor, though, when telling him I had "cut back" from nearly a case of diet coke a day. "That's really good!" he said. "Now Quit." I have noticed the differences of being caffeine free. The withdrawal week was tough, but not as tough as I expected. Now, I am less cystic (my are mostly POS-polycystic ovarian syndrome), have less headaches, and show better stress management. Not too long ago I was out to dinner. When dessert was served I dug in, took one bite, and could "feel" the espresso hit my blood stream. And it wasn't pleasant. I was eating Tiramisu, made the "right" way! I don't eat tiramisu anymore, either!! Good Luck!...See Morepainful breast
Comments (15)Hi twolips i wil definatly be back on to let you know how i get on im definatly doing the right thing getting it checked out i know that much like i said i am trying to be positive and optomistic its the only way to go otherwise i think id go insane this is such a difficult time in out lives aint it , im so pleased you have beat the monster gud for you hun , you gotta remain positive girlfriend , i am a fighter like you obviously are , how old are you lori? are you perimenopausal ? i am 46 and had a hysterectomy when i was 30 had 1 ovary left in and had no symptoms of menopause until last sept i started with palps like a bolt out of the blue then this year the flushes and everything started what a minefield of confusion , all i seem to do these days i fill in my monthly symptom checker chart do research and comfort myself by coming on here everyday to reassure myself the way i am feeling is quite usual for my age ,my fella is only 27 but we have been together for 11 yrs and he is very patient and understanding he deserves a medal lately i swear anyway take care i look forward to another chat to you ok shelly ps i am in England where are you?...See More- 20 years ago
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