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How many hours a night do you sleep?

13 years ago

Have we talked about this? I can't seem to remember. Maybe I don't remember because I sleep too little. Or too much?

I have been going to sleep around 9 - 9:30 and getting up around 5am. I just recently moved it to 4:30, and I am thinking of making it 4am. Is that crazy?

For me it seems like it, but maybe that is because on my own I would be a night owl and would go to sleep at 4am.

I think if I could get my son (15 months old) on a slightly better routine I could make it so that I am going to bed at 8:30, asleep by 9pm (in theory) and then up at 4am. 7 hours seems like a good amount of sleep even if the hours are unnatural. :)

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