Hi Chery2, I enjoy that site too and have bookmarked a number of recipes. They sure run a variety and I spent hours reading many of them. Cheers, McPeg

When I saw your post on the other part of the Quilting forum, Beverly, I decided to come here and post my resolutions relating to the Camp Cheerio October retreat. I laughed when I saw you had nutritional goals related to retreat because some of mine are related to eating and exercise too. At home, I am not much of a snacker unless I'm stressed and have let my life get out of balance (like I have recently). Most of the time, I resist by just not having snacky stuff around, only making a specific treat which will last only a short time, and just keep gainfully busy. I plan to try to avoid the snack table too--mostly. If you wish, I will support you in your goals--gently. I don't like to be nagged, shamed, etc. and I suspect others don't either. I'd welcome your support too. Also, I would like to get some much needed exercise, as would my DH, while there. I/We may be interested in joining you for your walk if it is pre-breakfast. Another goals: Get a few projects done (well at least pieced) at the retreat. I'm not going to be overly ambitious in these goals. I want to end up feeling I've accomplished something and that won't happen if I try to do too much. That brings me to my final goal: Have a good, no great!, time at the retreat, meeting and interacting with others. I think that one should be easy-peazy but might impact my previously-mentioned goal. lol ~Ginny

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Me again- The routine is going to be a bit different for each person- we generally try to avoid saying "one plan fits all". Age, gender, general health, food allergies and more factors play a hand in determining your program. Also important- we have registered dietitians that will help you settle in and answer questions but check with your family doctor first. We have a page you can look at that covers the (really long) video that you watched: 5 foods to never eat plus articles that you can look through without spending any money- and you can drop in on the forums too- see what our members are talking about before you take the plunge. If it looks like a fit for you, great! And remember there is a 60 day money back guarantee- most people will know in about 5-6 weeks if this is the best plan for them so you will have time to really try it out. If you have any questions- please ask- I'll answer them to the best of my ability. Remember- weight loss is not a quick fix thing- it's a "Lifestyle" thing... you need to change your life for the better to succeed. If you have the will, we can probably help you find the way. :) Regardless of your decision, I wish you the best of luck in your weight loss efforts.