Acid Reflux/Heartburn; symptoms and remedies? (long)
20 years ago
Featured Answer
Sort by:Oldest
Comments (47)
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
Related Discussions
Acid Reflux
Comments (109)I have been diagnosed with AReflux. Actually I did it myself and my Dr confirmed. I've had symptoms for 3 yers but thought it was a rib misalignment. My Dr is a homeopath/MD: Her list of guidelines: Avoid carbonated beverages and foods made of soy Meal time liquids: no ice, limit to 1/2 c for a full hour around meals After meals be upright, walk, even chew gum if possible (keeps saliva flowing) Focus on and savor your meals, chew thoroughly. Turn off the computer, TV and phone. Keep meals small or mid-sized, finish eating 3 hours before bed Slant your whole bed: head of bed 1-4" higher than foot. Minimize sweets, non beyond mid-afternoon Filter your water to avoid chlorine ingestion. Non-drug treatment: First Aid: DGL (deglycerized licorice) gum: chew and swallow OR baking soda in water or liquid antacids (1-2 T at a time (Mylanta) Lots of Water 2. Prevention: Priobiotics: In a word "LOTS". 3 different kinds, several times daily, between meals. After one week, if no improvement, add: Digestive enzymes (Multizyme) after meals. After one week add: Zypan (1-2 before meals) Priobiotics include things like yogurt (good quality stuff w/0 sugar fruit); acidolphilus, kefir (you can make your own very easily) BTW: The ACV works for some people due to the type of acid in the vinegar (Malic acid). Lastly: stay away from processed foods; eat close to the ground (fresh dark greens, fresh fruits and vegies - raw if possible and chew); Local foods, Organic; Grow your own if possible. Meats - rabbit is the best due to the low fat content, high protein and many people can raise rabbits themselves. AReflux can also be triggered by food allergies such as milk, wheat, sugar so leaving these things out of your diet might be a way to cure yourself as well. If you are into mind-body connections: Louise Hay is a wonderful source in her book "You can Heal your life" She mentions that Heartburn is a result of "Fear": clutching fear: REmedy: Put Joy back into your life. Fill your life with Joy and happiness, let go of past limitations from parents, etc, Let joy flow thru your body with ease. Good luck on your personal quest for healing....See Moreacid relux
Comments (10)There can be an underlying anatomic problem causing acid reflux - hiatal hernia, This occurs when part of the stomach prolapses upward through your diaphragm (a muscular structure which normally has a small gap to allow passage of the esophagus). Hiatal hernias may be asymptomatic, but if large enough tend to cause reflux of acid into the esophagus and symptoms of reflux. The dietary and lifestyle measures mentioned earlier may be enough to relieve symptoms, but if they or meds don't do the trick, surgery to fix the hiatal hernia may be necessary. Any other underlying G.I. issues would require a good gastroenterology consultation and not a nebulous "gut healing protocol". Sometimes acid reflux improves whether or not you take steps to reduce risk factors. I used to have a lot of discomfort from it at night some years ago and took medication for a short time. More recently it's only occasionally that I have mild symptoms, and I'm not taking any meds, herbs or special precautions. Sometimes conditions get better on their own and whatever interventions you were trying wrongly get the credit. This post was edited by eric_oh on Fri, Jan 24, 14 at 17:49...See MoreWeird Heartbeat followup....Reflux...????
Comments (15)My problem appeared out of nowhere 4 days before my 40th birthday. It was so bad I rushed myself to the hospital (while on the cell phone with 911) convinced I had been poisoned and would soon die. The tingling, odd sensations, pounding heartbeat and overall sense of dread pretty much brought on a panic attack. The hospital found nothing wrong and didn't diagnose anything. A nurse believed I was in trouble and at the very end of my stay gave me some sort of upset stomach medicine like milk of magnesia - even though nothing in my symptoms said "stomach problem". It kinda worked so I did my own research on stomach problems, then the tv started showing ads for Zantac and I found a new doctor and everything fell into place. If you have damage to your esophagus - sores or ulcers you will not be able to tolerate strong acid drinking like apple cider vinegar or pickle juice. It will be very painful. I slurp a capful of vinegar off and on throughout the day and always before I lay down to sleep. Other people drink much more. It is very harsh and hard to swallow and in the beginning you will think you've just poisoned yourself. It is hard medicine but very cheap to buy and the most affective treatment for GERD for me. It doesn't work for everyone. For me, the position of my neck seems to affect my chest quivering. If I bend my neck forward, where my chin is close to my chest it will upset my esophagus and I will have problems (either immediately or days later). I have to sleep with my shoulders raised up on a thin pillow so that my neck does not bend while I sleep. My biggest problem is rolling over in my sleep and sleeping on my stomach (face down). This will push the top of my stomach up through my diaphragm and cause all sorts of pain and discomfort - quivering for days, general unease, touchy and nervous all the time. When your stomach pokes up through your diaphragm it is called a Hiatal Hernia. Mine doesn't do it often and it always slides back down into the correct position so my doctor called it a sliding hiatal hernia (they don't do surgery to repair them). When mine gets bad I find that walking around is the best treatment - the dog gets plenty of midnight walks around the block when things get bad. With my GERD problems, taking the pills calmed things down and after a month or so I was back to normal with the occassional problem. I understood what caused my issues and tried to keep them under control. I cannot eat a large meal after 4 oclock in the evening. I eat my largest meal at lunch time. I can eat anything I want at breakfast unless I know I rolled over in my sleep and upset my esophagus, then I will eat a small boring breakfast without anything strong or sweet tasting. I snack all day. When my GERD is acting up I cannot eat anything extra sweet or flavorful - one jelly bean will cause a weeks worth of problems. I also have to avoid citrus fruits when things are bad. It is a big problem when you're sharing space with people that don't have this problem - people that want to eat pizza as an evening meal, people that enjoy going out late in the evening and eating large amounts of spicy food. You just can't. Your chest will teach you the hard way. After a couple of rounds of painful episodes you'll change your habits. I did not enjoy the endoscopy. But they knock you out completely. There was not any pain or discomfort afterwards. I had it done over 10 years ago and I'm sure they are better at it nowadays. It was nice to see the video of my esophagus and stomach and have everything explained to me. It is the only way to see what's going on. I have since moved to a new state/new city and I have since also had a colonoscopy which went much smoother. If I ever need another endoscopy I will make sure I do it at the same clinic that performed the colonoscopy, they were very good at it....See MoreReflux or GERD?
Comments (14)PB, The information I referred to would only be for someone who would be in the early stages of this problem, and who may not yet require advanced treatment. Certainly, anyone with acid reflux disease that has major erosion of the esophagus, would be beyond any potential relief from using vinegar to try and correct imbalances of digestion. It's interesting though, that the first thing that people do when they start to have problems with acid reflux, is to begin using things like Rolaids, Tums, or Bicarb of Soda, to reduce the amount of stomach acid coming back up. If you take a pop bottle and fill it with a cup of vinegar and then add a little soda, you may reduce the acid, but you will also cause the contents to foam up and push up out of the bottle just as you would if you used some Rolaids for acid reflux. I would think it would make more sense just to drink plain old water instead of using an antacid. You'd be washing the acid back into the stomach, and diluting it at the same time, and not pressurizing your stomach to push this material back up. A website that discusses some options for relief of acid reflux is at ths site: http://www.greatestherbsonearth.com/nsp/gastro_health.htm Some other information I came across, discusses the relationship of ulcers caused by H.pylori bacteria and acid reflux. Apparently H.pylori is one key factor involved with acid reflux problems. Here is the website for that: http://www.acu-cell.com/dis-hpy.html About 10 years ago I was diagnosed with having an ulcer. My condition caused me to have stomach pain which was most severe after a few hours of sleep. I accidentally discovered that taking very large doses of vitamin C would ease the pain, and I could sleep. Now, vitamin C is an acid just like vinegar, and although I don't recall having any symptoms of acid reflux, this did provide relief for the pain, so somehow this was affecting the ulcer. One website even goes into a little detail about the use of vitamin C for ulcers. My doctor tried Prevacid and one other prescription, which I can't recall, neither one helped. I don't know why he didn't suggest an antibiotic for the ulcer at the time. I found a recommendation for a product called Mastic which was supposed to be effective on H.pylori bacteria. I used the product for about a month, and I have had only one problem with an ulcer since. I went back on the Mastic for another month and no longer have any problems. Anyone having digestion problems should also investigate Digestive Enzymes. These are beyond the papaya pills normally available to help digestion. A good quality product should contain a variety of enzymes which will work to digest fats, sugars, starches, and proteins. I've been using them for the past couple years with good results. Here is a website that goes into some detail: http://www.wholehealthmd.com/refshelf/substances_view/1,1525,10051,00.html#Health_Benefits GG...See More- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 20 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 18 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 17 years agolast modified: 11 years ago
- 14 years agolast modified: 11 years ago
- 14 years agolast modified: 11 years ago
- 13 years agolast modified: 11 years ago
- 13 years agolast modified: 11 years ago
- 13 years agolast modified: 11 years ago
- 11 years ago
- 11 years ago
- 9 years agolast modified: 9 years ago
Related Stories

MOST POPULARHow to Get Rid of Those Pesky Summer Fruit Flies
Learn what fruit flies are, how to prevent them and how to get rid of them in your home
Full Story
HOUSEKEEPINGBaking Soda: The Amazing All-Natural Cleanser You Already Own
Battle grime, banish odors and freshen clothes with this common nontoxic cupboard staple
Full Story
BEDROOMSThe Right Mattress: The Secret to a Great Night’s Sleep
We spend a third of our lives asleep, so investing in a quality mattress is essential. Check out this expert advice to help you choose yours
Full StorySponsored
mugnaini