It's not as hard as I thought it would be!
You can lose 30 lbs of fat and replace it with 30 lbs of muscle in 30 days. This book outlines the "Plan" which allows you to successfully accomplish this task. It cost me only $10 and I never looked or felt better my whole life! I recommend trying the 30x30x30 Plan. Just click the link.
Here is a link that might be useful: The 30x30x30 Plan