Walk Away the Pounds #3
Well Wanda got the last word in the #2 thread, so I thought I would begin #3.
To answer Wanda's question....no, you can't do my ab exercise on your coffee table unless it's a strange looking coffee table! The bleachers that I use are the type without backs. I sit backwards on one of the bench seats and hook my feet into the frame braces that are X'd underneath. So my legs are stretched out straight in front of me the same as if I was laying on the floor. I then put my arms behind my head for support and do sit ups. There is nothing but air under the top half of my body, so that causes me to use my muscles much more. It's a great workout. I was at the track one day and saw someone doing this exercise on the bleachers. I thought it was a high school student and I went up to her and ask her about the exercise. She happened to be one of our new coach's wife. She was in great shape!!!