Exercise Personality Test


Your result for The Exercise Personality Test...


You are an exercise-experienced individual who needs something that is challenging and quick. You are focused and independent - you enjoy working on improving yourself and you are willing to push yourself as much as is required. However, you've got a little of a patience issue, so it's probably not a good idea for you to get too involved in slow-paced workouts like yoga and pilates (though it can never hurt to incorporate as many types of exercise as possible!). Running seems to be the best bet for you.

Running is a fabulous exercise for your heart and it burns plenty of calories. It's also one of the simplest, in a way - all you need to get started is some good running shoes and some motivation. However, it does take a considerable amount of time and effort to build up the endurance necessary to cover longer distances. Increasing your speed can be a lot of work, too, though interval training can be a huge asset here. In any case, the rewards are well worth the work, if running is done properly. Beyond the joys of the "runner's high", your mental and physical health can improve immensely.

Other types of exercise you may enjoy include swimming and mountain biking.

Take The Exercise Personality Test at HelloQuizzy

Comments (1)
Thank you for reporting this comment. Undo

Awimming, but I prefer walking or jogging.


Related Stories

Decorating 101 Myth-Buster: The Right Way to Test Paint Colors
Here are 5 key steps to take to ensure you're happy with your wall paint color
Full Story
Basements Basement of the Week: Personality and Amenities Create a Comfy Lounge
School colors: on the wall. Neon Pabst sign: behind the bar. Exercise equipment, shower, games and big-screen TV: right on tap
Full Story
Houzz Call Houzz Call: Share Your Personal Holiday Traditions
What winter rituals mean the most to you and yours? Post your stories and pictures
Full Story
Accessories Here's Looking at You: A Mirror Personality Quiz
What does your bathroom mirror preference say about you? We offer some speculations to go with 11 very different mirror styles
Full Story
Landscape Design Explore Your Garden Personality: The Artist
Drawn to shapes, textures and colors? Let your landscape be your canvas
Full Story
Landscape Design Explore Your Garden Personality: The Collector
Abundant in plants, art or even oddball items? These principles can help you make sense of them in the landscape
Full Story
Decorating Guides World of Design: 11 Guys and Their Personality-Filled Man Spaces
By Houzz
Take a tour of very individual retreats designed by creative guys around the globe
Full Story
Traditional Style Kitchen of the Week: Designed to Stand the Test of Time
Ageless beauty abounds in this elegant European-inspired kitchen in Minnesota
Full Story
My Houzz Sweet Ideas and a Truffle Recipe from a Chocolatier's Test Kitchen
A $2,100 budget didn't mean a half-baked kitchen redo; this confectioner just rolled up her sleeves and rolled out the improvements
Full Story
Every job is unique and different with Alfa Landscaping and with over 18 years of experience, our staff will work... Read More
Blue Isle Granite & Tile specializes in Custom Countertops for your Kitchen, Bathroom & Bar Top. We focus on the... Read More