6 Week Body Makeover Program??
janet_ks
18 years ago
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slahgirl
16 years agoslahgirl
16 years agoRelated Discussions
RE: 6 week Body Makeover Program??
Comments (1)Do you have a link to this program? I'm out of the loop on all of this. I did have the book Diet for a Small Planet years ago along with the NY Times cookbook. Both were / are very good. Who is Michael?...See MoreMichael Thurmond 's 6 week makeover
Comments (44)Happy belated Thanksgiving- well, I have been trying to keep up with the posts and AnnieB, your results are great! Good for you!!! I read my original post and I made an error, at 3 weeks I had lost 15 pounds. Well, I got off the plan due to a trip to Paris (no way I am giving up wine, cheese and chocolate when I am in the good food capital). But I am back on the palan and it feels great to see the scale moving again. 18 down and only 30 more pounds to go. We are snowed in here and I am fighting the urge to eat warm, comfort foods! So I am off to make some tuna! If anyone has some good recipes, I would love to see them! Thanks!...See More6 Weeks to Fitness: Week #3
Comments (22)Awm, thank you for the tips and link! It was fun to see what your first impressions were. And no, no worries-- as I posted in my initial post, I was never planning on using them day after day. I had yoga and ballet scheduled in on alternate days. While I have never been good about working out, I understand the need for muscles to rest. :) I have put off buying a kettlebell, however. I am concerned about the whole lead thing . . .so many get bad reviews (leaving blisters), too. Seems like the only good ones are expensive (I am not sure about the lead in them) and I don't want to commit that much money to them w/o knowing if they are for me. Outside, wow! Three generations! That is fantastic. Should be fun just to be together! Patty, that is fantastic! Your bones must love you for putting the time into them! Beth, yay for Normal the trainer! I am so glad you clicked, and he sounds worth the investment. RE: losing an ounce, is it possible that, as your building more muscle mass, any weight you lose in fat won't show up on the scale because you are adding muscle? But, I think a visit to the doctor is a good idea . . .how do you feel? I'm sorry about your allergies! I bought ankle weight that are adjustable, but they are just too big for me. BUT, I tried them for one workout, and I see the benefit. I do the modified versions of some exercises due to my knees, but with the weights, then I am getting more out of the exercise. It's a good way for me to get a harder workout but safely. So, now I need to find some new ones. My yoga video is coming today . . .and I am going to get a few heavier weights, and maybe a video by the trainer Annie recommended. (She seems like fun!) Cheering everyone on who is doing this, including those of you reading without commenting! Some inspiration:...See More6 Weeks to Fitness: Week #2
Comments (27)Bonnie, you are doing great! And you are right, it does seem like things are getting harder. I guess they get easier if we stick to it, though, right? ( I hope!!) Annie, that is awesome!!!!! Congrats! Beth, wow about waitressing. I really think it is such a tough job, one of the toughest. How did your weight training go? I am a little less into it this week. Tried a new DVD from a friend but it was so repetitive and I hurt my knees a little. Also got my period EARLY (very early) so I have to deal with that. Missed my workout yesterday despite getting up very early because I had to make things for my mom's b-day . . .but I made myself get up early today to get the workout done, so I didn't miss any! Whew. I see, though, that if I can't do it in the a.m., it is very hard to fit it in at any other time. I really want to get some light equipment and new DVDs. Something easy on the knees but that will really strengthen my legs, butt, etc. to help with my knees. Ideas?...See MoreLillie1441
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