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Swiss Chard Recipes

Okiedawn OK Zone 7
15 years ago

We've been talking about growing Swiss Chard as a summer substitute for spinach, so thought I'd post a couple of Swiss Chard recipes.

You can substitute Swiss Chard for spinach in virtually any recipe that has spinach as an ingredient. One thing to remember, if you are new to growing/eating Swiss Chard is that the stalks can get pretty big, and the larger they get, the tougher they get. So, if you are going to cook the stalks, chop them up into bite-sized pieces so they cook tender in the the same amount of time that the leaves cook. Some recipes specify that you cook the stalks/stems first for about 5 minutes and then add the leaves and cook them.

And, if you are growing any of the colored varieties, be advised that their colors can change the color of a dish. For example, if you use red Swiss Chard in a pasta dish or pasta sauce, the sauce and pasta may end up being pink.

Here's a couple of recipes for Swiss Chard:

BOILED SWISS CHARD

2 large bunches of CHOPPED Swiss Chard (if stalks have gotten big and wide, discard the largest and widest parts of the stems)

1 medium clove of garlic, pressed through a garlic press OR finely minced

1/2 T. balsamic vinegar

Extra virgin olive oil to taste

Salt and pepper to taste

1. Bring lightly salted water to a rapid boil in a large pot.

2. Add chopped chard to the boiling water and simmer for 3 to 5 minutes or until tender.

3. Strain through a colander and press out excess water.

4. Toss with remaining ingredients and serve.

SAUTEED SWISS CHARD

2 lbs. Swiss Chard

1/2 t. salt

4 t. butter or margarine

1/8 t. pepper

1 T. vinegar OR lemon juice

1. Rinse chard and separate stems from leaves.

2. Cut stems in 1" to 2" pieces.

3. In a separate bowl, cut leaves lengthwise into 1" strips.

4. Melt 2 t. butter or margarine in pan over medium-high heat and add the stem pieces. Saute' for about 5 minutes. Add leaves and saute' for 3 to 5 minutes more.

5. Add remaining 2 t. of butter or margarine and the pepper. Stir well.

6. Remove from heat and mound swiss chard in center of serving dish. Drizzle with lemon juice OR vinegar. Serve.

OPTION: You can steam it instead, and then drizzle it with a little olive oil, lemon juice, melted butter or margarine, or vinegar.

OPTION: Cook as described above. As a final step before serving, sprinkle with a little grated parmesan or other cheese of your choice.

OPTION: Instead of using butter or margarine, saute' in olive oil. Add a little minced garlic or chopped onion and saute with the chard.

HOT SWISS CHARD AND ARTICHOKE DIP

1 bundle of Swiss Chard (approx. 12 oz.), with leaves and stalks SEPARATED and chopped into small pieces

1/4 cup olive oil

4 to 6 clove garlic, minced

1 cup finely chopped onions

1 14-oz. can artichoke hearts, drained, rinsed and chopped into small pieces

4 oz. cream cheese, softened

1/2 cup sour cream

1/4 cup mayonnaise

1 and 1/2 cup of finely grated Pecorino-Romano Cheese

2 t. Worcestershire Sauce

salt and pepper to taste

Heat olive oil in a large pot. Add onion and chopped chard STALKS. Saute', stirring frequently, until stalks are soft, about 5 to 8 minutes, at medium-high heat. Add garlic and cook, stirring frequently, for 1 to 2 minutes. Do not let garlic brown.

Stir in chard leaves and chopped artichoke hearts into the olive oil mixture in pot. Cover pan with lid and cook, stirring occasionally, until chard leaves are tender. (You may want to reduce heat from medium-high to medium at this point.) It takes the chard leaves about 3 to 6 minutes to get tender, depending on how "mature" the leaves were when you picked them. If the leaves are tender but lots of liquid remains in pan, remove the lid and cook off the liquid.

Stir in the cream cheese, sour cream, mayonnaise, cheese and Worcestershire Sauce and cook for 10 to 15 minutes, stirring occasionally, until dip is thick and hot. Add salt and pepper to taste. Serve hot with your favorite crackers, chips, etc.

I've got another one for Chard and Sausage soup but can't find the recipe now. Will post it later.

Some of you other Swiss Chard growers, feel free to post your recipes here too!

Dawn

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