boosting metabolism


Below is what has helped me to lose weight.

No sugar. (I use honey or fructose to sweeten things)
Drink pure chimp super tea. I can�t stand green tea so this stuff has been great for me.
Swap white for brown (bread, rice, pasta etc).
Exercise at least 3 times a week

I feel great and have a lot more energy following this regime.

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kchd(7b/8a MS)

Please let this SPAM move down the thread list

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