Below is what has helped me to lose weight.
No sugar. (I use honey or fructose to sweeten things)
Drink pure chimp super tea. I canÃ¯Â¿Â½t stand green tea so this stuff has been great for me.
Swap white for brown (bread, rice, pasta etc).
Exercise at least 3 times a week
I feel great and have a lot more energy following this regime.