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August seed sowing

This year, I had so much going on that I didn't start any perennials from seed--which is sad since I lost many over the harsh winter. I'm wondering whether I could start perennials from seed now in late July and August and have them transplanted and surviving our zone 6 winter. Will this work? Will it only work with certain perennials? I get confusing information from online that says-Sure! Go ahead! Here's a long list of seeds to do that with. But I find that the company is based in Ireland so how can I take that advice??

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